EKAGRATA - Sivananda Yoga / Yoga Studio / Yoga Center Gurgaon Sushant lok
(45)
Yoga studio in India
Address: A 76, Sushant Lok 2, Sector 55, Gurugram, Ghata, Haryana 122011, India
Hours: Closed ⋅ Opens 6 AM Mon
Phone: +91 98111 65760
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In yoga, it is achieved through consistent practice of meditation or abhyasa. Through ekagrata, the yogi is able to eliminate all distractions from their ...
Ekāgratā is intent pursuit of one object, close and undisturbed attention. Yoga emphasises regular practice (Abhyasa) of meditation and self-imposed ...
Like a Flame in a Windless Place: Ekagrata - Barrie Risman
www.barrierisman.com › blog › like-a-fl...
Apr 6, 2016 · Ekagrata, one-pointedness, is yoga's solution to taming the restlessness of the wandering mind. ... Ekagrata allows us to be in each stage of our ...
Jun 13, 2017 · Ekagrata, one-pointedness, is yoga's solution to taming the distracted restlessness of the wandering mind. ... Ekagrata is one of the most ...
Feb 13, 2024 · With a creative combination of both strength & balance work, as well as seated folds & supine twists, this yin-yang practice will not only focus ...
Jan 23, 2019 · Ekagrata or 'one pointed focus' is an aspect of Yoga practice used to channel and direct the mind towards just one thing.
Jun 17, 2023 · Practicing yoga shifts you away from the tension and stress that you regularly feel – shifting your mind from distraction, freeing you to BE IN ...
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An urban yoga studio based in Gurgaon, with a one pointed focus towards health and well being. A-76, Sushant Lok-2, Sector-55, Gurgaon, Haryana 122011.